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We all need a little help with our mental health and well-being from time to time. Here are a few things that might help.
Reset & Rise Reboot - Click HERE to find out more
Vent & Vibe on Tik Tok Live - Join HERE
Self-Help monthly book club - Join us HERE
'Things To Live For' is a membership scheme that may be able to help you.
Click HERE to find out more.
This is our most popular membership level and includes the additional benefit of a second monthly Zoom session guided by a trained facilitator which focuses on a specific theme aligned with the membership's goals of fostering hope, resilience and personal development.
£15
This top level membership includes an exclusive monthly one to one session, a deeply personlised and supportive experience. These private sessions are led by ASIST (Applied Suicide Intervention Skills Training) trained Mick Rowe, providing a compassionate space to explore individual challenges and goals.
£30
I also offer a 'Reconnect With Nature' experience which offers many benefits for mental health. This can be completed online and costs just £9.99. Click HERE to find out more.
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