top of page
We all need a little help with our mental health and well-being from time to time. Here are a few things that we provide. Click on the pictures for more information. Our sister group Release & Renew has lots of info on the options below too.
Reset & Rise Reboot
A nervous system balm. A mindset refresh. A guided homecoming back to yourself.
Take it at your own pace. Lifetime access.
🔁 In just 3 days, you'll learn:
🛑 How to interrupt mental loops
🧘♀️ How to find stillness (even if you’ve never meditated)
📣 How to replace the critic with compassion
Choose freedom.
Ready to quiet the chaos?
Reset & Rise is your next right step. £9.99
1-1 Zoom Session
These private 1-1 zoom sessions are led by ASIST (Applied Suicide Intervention Skills Training) trained Mick Rowe, providing a compassionate space to explore individual challenges and goals. £30
Reconnect With Nature
We also offer a 'Reconnect With Nature' experience which offers many benefits for mental health. This can be completed online with lifetime access. Click HERE to find out more. £9.99
bottom of page